How can Dietary Guidelines for Indians impact food choices

1. Dietary Guidelines for Indians provide specific recommendations on nutrient intake, food groups, and portion sizes, influencing food choices for overall health. 2. Reading food labels helps consumers understand the nutrient content of packaged foods, enabling them to make informed decisions aligned with the guidelines. 3. Careful reading of labels allows individuals to choose foods low in sugar, salt, and unhealthy fats, as recommended by the guidelines. 4. By paying attention to serving sizes and ingredients list, consumers can ensure they are consuming foods that meet the suggested guidelines for balanced and nutritious meals. 5. This practice fosters better awareness of one's dietary habits and supports the adoption of a healthier eating pattern in accordance with the Dietary Guidelines for Indians.