What are the latest Dietary Guidelines for Indians advising people to do regarding food labels
Read information on food labels carefully and make healthy food choices.
The latest Dietary Guidelines for Indians recommend the following regarding food labels:
- Read information on food labels carefully to make informed decisions about food choices.
- Check the serving size to understand the amount of food the nutrition information is based on.
- Monitor the calories per serving to manage overall calorie intake and maintain a healthy weight.
- Look for the amount of added sugars, saturated fats, and trans fats, and aim to limit their consumption.
- Prioritize foods with higher fiber content, vitamins, and minerals while avoiding processed foods high in sodium and unhealthy fats.
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12 months ago