How can individuals make healthy food choices based on the latest Dietary Guidelines for Indians
Learn the significance of reading food labels carefully to promote health through dietary choices.
- Refer to the latest Dietary Guidelines for Indians for recommended food groups and portion sizes.
- Choose a variety of foods from all food groups - cereals, pulses, fruits, vegetables, milk, meat, and fats.
- Read food labels carefully to understand the nutritional content, serving size, and ingredients of packaged foods.
- Look for information on total calories, added sugars, saturated fats, and sodium content to make informed choices.
- Avoid foods high in trans fats, added sugars, and sodium. Opt for whole grains, lean proteins, and foods rich in vitamins and minerals.
- Balance your meals with a mix of carbohydrates, proteins, healthy fats, fiber, vitamins, and minerals.
- Consult a dietitian or nutritionist for personalized guidance on selecting healthier food options based on your dietary needs and goals.
Answered
a year ago