What are the latest Dietary Guidelines for Indians emphasizing on
Read information on food labels carefully, make healthy food choices.
The latest Dietary Guidelines for Indians emphasize on:
- Reading food labels carefully to know the nutritional content and ingredients of the products.
- Making healthy food choices by opting for nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and dairy products.
- Avoiding processed and packaged foods high in added sugars, saturated fats, and sodium.
- Limiting the intake of trans fats and foods with high levels of cholesterol.
- Being mindful of portion sizes and balancing energy intake with physical activity levels.
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a year ago