The practice of Yoga dates back to ancient India and it has gained immense popularity worldwide. Here are some of the benefits of practicing Yoga:

• Increases flexibility and improves overall posture
• Reduces stress and anxiety levels by promoting relaxation
• Improves breathing and lung capacity
• Enhances strength and endurance
• Boosts cardiovascular and immune health
• Improves concentration and mental clarity

Yoga is considered an invaluable heritage by India because of its immense contribution to the world. It has served as a source of inspiration for millions of people to lead a healthy and balanced lifestyle. The practice of Yoga has also shed light on the spiritual roots of India, emphasizing the importance of self-awareness and inner peace. Additionally, Yoga has been fundamental in portraying India as a nation that values holistic wellness, and has become a hallmark of the country's identity.