Yoga is an ancient practice that has gained immense popularity in recent times. The impact of Yoga on health and society is significant, and the benefits of practicing it are numerous. Some of the benefits of practicing Yoga on physical health include improved flexibility, strength, and balance. It also helps reduce chronic pain and improves cardiovascular health. On the other hand, it has a positive impact on mental health by reducing stress levels, anxiety, and depression. Practicing Yoga also helps individuals gain a sense of calm and focus. The positive impact of Yoga on health has a ripple effect on society. By promoting good health habits and improving the quality of life of individuals, it can contribute to a more robust and productive workforce. It also helps reduce the burden on the healthcare system, promoting cost savings.

• Improved flexibility, strength, and balance
• Reduction of chronic pain and improvement of cardiovascular health
• Reduction of stress levels, anxiety, and depression
• Promotes a sense of calm and focus
• Contributes to good health habits and a more productive workforce
• Reduces the burden on the healthcare system and promotes cost savings