What steps are needed to manage lifestyle to beat hypertension as advised by doctors
Importance of lifestyle management in hypertension prevention as advised by medical professionals.
Managing lifestyle is crucial in beating hypertension, and medical professionals emphasize the following steps for effective prevention and control:
- Maintain a healthy weight through balanced diet and regular exercise.
- Limit intake of sodium and increase consumption of fruits and vegetables.
- Avoid smoking and limit alcohol consumption.
- Engage in regular physical activity such as walking, swimming, or cycling.
- Manage stress through relaxation techniques like yoga or meditation.
- Monitor blood pressure regularly and follow prescribed medications diligently.
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2 months ago