How does hypertension impact health How can it be managed effectively
Discuss the importance of managing lifestyle to beat hypertension as emphasized by doctors.
Hypertension, or high blood pressure, can lead to serious health issues such as heart disease, stroke, and kidney failure if left uncontrolled. Effective management includes the following steps:
- Regular monitoring of blood pressure levels
- Healthy diet low in sodium and high in fruits and vegetables
- Regular physical exercise
- Stress management techniques such as yoga or meditation
- Medication as prescribed by healthcare provider
Answered
2 months ago