How can lifestyle changes help in managing hypertension
Doctors suggest managing lifestyle to combat hypertension.
- **Regular exercise:** Engaging in physical activity for at least 30 minutes most days of the week can help lower blood pressure.
- **Healthy diet:** Consuming a diet low in sodium, saturated fats, and cholesterol, while incorporating fruits, vegetables, and whole grains, can improve blood pressure levels.
- **Maintaining a healthy weight:** Losing excess weight and maintaining a healthy BMI can reduce hypertension risk.
- **Limiting alcohol and quit smoking:** Excessive alcohol consumption and smoking can elevate blood pressure, so reducing or quitting these habits is beneficial.
- **Stress management:** Practicing relaxation techniques like meditation or yoga can help manage stress, which in turn can lower blood pressure.
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2 months ago