The central government has recommended several measures that individuals can take to reduce stress and improve focus while working in an office environment. One of the most effective ways, according to the government, is practicing yoga. Here are some of the key recommendations:

• Start with simple yoga positions like Padmasana, Sukhasana, and Vajrasana to increase concentration and reduce stress.
• Practice deep breathing exercises like Pranayama, which can help calm the mind and reduce anxiety.
• Do stretching exercises to release built-up tension in the neck and shoulders, which can lead to headaches.
• Take frequent breaks and perform simple yoga poses to relax the muscles and calm the mind.
• Set up a dedicated space to practice yoga in the office so that it's easy to incorporate into the workday.
• Practice regularly, even if it's just for a few minutes each day, to see the full benefits of yoga on stress and focus.

By incorporating these recommendations into daily work routines, individuals can significantly reduce stress and improve focus in the office.