Here are some ways office workers in India can de-stress and refocus while at work, according to the Centre:

• Practice yoga: Yoga is a fantastic way to reduce stress and improve your focus. The Centre recommends doing yoga poses that can be done while seated at your desk, such as neck stretches, seated chair twists, and shoulder rolls.
• Meditation: Taking a few minutes to meditate each day can also help reduce stress and improve focus. Simply close your eyes and focus on your breath, or try a guided meditation app like Calm or Headspace.
• Breathing exercises: Deep breathing exercises are another great way to quickly de-stress. Take a few deep breaths in and out, focusing on each inhale and exhale.
• Stretching: Getting up and moving around periodically can also help reduce stress and improve your focus. Take a quick walk around the office, or do some simple stretches at your desk to loosen up your muscles.
• Take breaks: Whatever method you choose, it's important to take regular breaks throughout the day to give your mind and body a chance to rest. Try setting a timer to remind yourself to take breaks throughout the day.

By incorporating these techniques into your work day, you can reduce stress, improve focus, and achieve a more balanced, healthier work life.