The Centre has suggested various guidelines to help employees de-stress and refocus at work. These include:

• Taking short breaks during the workday to help relieve stress and refocus attention. This could include taking a walk outside or stretching.
• Practicing deep breathing exercises to help reduce stress levels and promote relaxation.
• Meditation can help in reducing stress, improving focus, and increasing problem-solving abilities.
• Learning time management skills to manage workloads and reduce stress levels.
• Engaging in physical exercise to enhance physical and mental well-being. Physical activities could range from yoga to the gym workout.
• Encouraging employees to share their issues with their authority figures to de-stress and receive better support and resources to combat their problems.

By implementing these guidelines, employers can help their employees reduce stress levels, boost productivity, and promote a healthier work environment.