What is the impact of Indians consuming more salt than the WHO recommendation
Indians continue to eat more salt than the WHO recommendation.
The impact of Indians consuming more salt than the WHO recommendation is concerning. Some key points to consider are:
- High blood pressure: Excessive salt intake is a major risk factor for high blood pressure, also known as hypertension. High blood pressure increases the risk of heart disease, stroke, and kidney problems.
- Cardiovascular diseases: Consuming too much salt increases the likelihood of developing cardiovascular diseases, which are among the leading causes of death in India.
- Kidney damage: Excess salt can harm the kidneys by increasing blood pressure and causing damage to blood vessels and the filtering system.
- Fluid retention: High salt intake can lead to fluid retention in the body, causing bloating, swelling, and weight gain.
- Osteoporosis: A high-salt diet can lead to increased calcium excretion, contributing to a higher risk of osteoporosis and bone fractures.
- Stomach cancer: Studies have suggested a possible link between high-salt diets and gastric cancer.
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a year ago