What measures are being suggested by the WHO to reduce sodium intake by replacing regular table salt
Discussing the potential health benefits associated with using lower-sodium salt substitutes containing potassium.
- WHO suggests reducing sodium intake by replacing regular table salt with lower-sodium alternatives like potassium-based salt substitutes.
- Health benefits of using lower-sodium salt substitutes include reduced risk of high blood pressure, stroke, and cardiovascular diseases.
- Increased potassium intake from these substitutes can help counteract the negative effects of sodium on blood pressure regulation.
- Lower-sodium salt substitutes may also improve overall heart health by reducing the burden on the cardiovascular system.
- Using potassium-based salt substitutes can be particularly beneficial for individuals who are advised to lower their sodium intake due to health conditions or risk factors.
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5 months ago