What are the benefits of replacing table salt with lower-sodium salt substitutes containing potassium according to WHO
Exploring the advantages of using lower-sodium salt substitutes with potassium.
Using lower-sodium salt substitutes containing potassium instead of table salt can offer several benefits according to WHO:
- Reduced risk of high blood pressure: Lower-sodium salt substitutes can help lower blood pressure levels, reducing the risk of hypertension and other cardiovascular diseases.
- Improved heart health: Potassium-rich salt substitutes can improve heart health by supporting proper muscle function and reducing the risk of stroke and heart attack.
- Enhanced kidney function: Potassium can help regulate fluid balance in the body, promoting healthy kidney function.
- Healthier bones: Potassium contributes to bone health, which can reduce the risk of osteoporosis and fractures.
- Reduced water retention: Potassium can help balance electrolytes in the body, reducing water retention and bloating.
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5 months ago