What are the key steps required for prevention of diabetes in India as per expert recommendations
Experts highlight the urgent need for prevention efforts to address the high prevalence of diabetes in India.
1. **Promote Healthy Eating:** Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing intake of sugary drinks and high-fat foods.
2. **Encourage Physical Activity:** Promote regular exercise to maintain a healthy weight and improve insulin sensitivity.
3. **Raise Awareness:** Educate the population about the risk factors for diabetes and the importance of regular health check-ups.
4. **Screening Programs:** Implement widespread screening programs to identify individuals at high risk for diabetes.
5. **Policy Changes:** Advocate for policies that promote healthier lifestyles, such as increasing access to affordable healthier foods and safe spaces for physical activity.
6. **Community Engagement:** Engage communities to build support networks and promote healthier behaviors.
These steps are crucial in addressing the significant burden of diabetes in India and can help prevent the onset of the disease.
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5 months ago