What are the dietary guidelines for Indians issued by a top medical body regarding protein supplements

The Indian Council of Medical Research (ICMR) does not recommend the general use of protein supplements for healthy individuals, as the dietary guidelines for Indians emphasize obtaining nutrients from a balanced diet. However, specific recommendations for protein supplements can be made in cases of medical need or based on individual health conditions. The ICMR advises people to focus on consuming natural sources of protein such as pulses, legumes, lean meats, dairy products, nuts, and seeds to meet their daily protein requirements. It is crucial to consult a healthcare professional or a dietitian before considering the use of protein supplements to ensure they are necessary and safe for you.