How has mobile phone addiction impacted different age groups based on experts' observations
Analyze the effects of mobile phone addiction on sleep deprivation across various age groups as highlighted by experts.
Experts have observed the impact of mobile phone addiction on different age groups, particularly in relation to sleep deprivation:
- Adolescents and young adults: Increased use of mobile phones before bedtime can disrupt sleep patterns, leading to difficulty falling asleep and poor sleep quality.
- Adults: Constant notifications and late-night use of phones can cause disturbances in sleep, resulting in decreased sleep duration and compromised sleep hygiene.
- Elderly population: Excessive use of mobile phones can disrupt their circadian rhythm, making it harder for them to achieve restful sleep, contributing to daytime fatigue and cognitive issues.
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5 months ago