How does mobile phone addiction affect sleep patterns
Examine the relationship between mobile phone addiction and sleep deprivation, as highlighted by experts across different age groups.
- Increased screen time from mobile phone use before bed can delay the onset of sleep by disrupting the natural production of melatonin, the sleep-regulating hormone.
- Excessive use of mobile phones can lead to disturbances in the sleep-wake cycle, resulting in irregular sleeping patterns and shorter sleep duration.
- The constant notifications and alerts from mobile phones can cause individuals to wake up throughout the night, leading to fragmented sleep and reduced overall sleep quality.
- Mobile phone addiction can also contribute to symptoms of insomnia, making it challenging for individuals to fall asleep or stay asleep throughout the night.
- Experts suggest that reducing mobile phone use before bedtime and implementing digital detox practices can help improve sleep patterns and overall sleep quality across different age groups.
Answered
6 months ago