How does stress impact students during exams and what strategies can help combat it

Exam-related stress can greatly impact students, leading to poor performance and mental health issues. Here are some strategies to combat it:

• Encourage healthy habits: A good diet, regular exercise, and enough sleep can improve focus and reduce stress.
• Teach time management: Creating a study schedule can help students stay organized and avoid last-minute cramming.
• Practice relaxation techniques: Deep breathing, meditation, or mindfulness can calm the mind and reduce anxiety.
• Encourage open communication: Students should feel comfortable talking about their concerns with parents or teachers.
• Offer support: Parents can provide emotional support and encouragement to boost their child's confidence.

By implementing these strategies, students can better manage exam-related stress and perform to their best ability.