What are the impacts of spending excessive hours at work on individuals' health and well-being
The hidden and apparent dangers of spending 70-90 hours every week at work can have detrimental effects on physical and mental health.
- Increased risk of mental health issues such as stress, anxiety, and depression due to continuous pressure and burnout.
- Physical health implications like higher blood pressure, obesity, and weakened immune system from lack of time for exercise and proper self-care.
- Disruption of sleep patterns leading to fatigue, impaired cognitive function, and reduced productivity.
- Neglect of personal relationships and social life, resulting in feelings of isolation and loneliness.
- Potential impact on overall quality of life, as excessive work hours can lead to decreased satisfaction and fulfillment.
Answered
3 months ago