How can young adults prevent osteoporosis effectively
Adequate calcium intake, exercise crucial for young adults to prevent osteoporosis, say experts
- Ensure adequate calcium intake: Young adults should aim to consume the recommended daily amount of calcium through foods like dairy products, leafy greens, and calcium-fortified foods.
- Engage in weight-bearing exercise: Activities like jogging, dancing, and resistance training help build strong bones and reduce the risk of osteoporosis.
- Get enough vitamin D: Vitamin D is important for calcium absorption, so spending time in the sun and eating vitamin D-rich foods like fatty fish can help prevent osteoporosis.
- Avoid smoking and excessive alcohol consumption: Both smoking and heavy alcohol intake can weaken bones and increase the risk of osteoporosis.
- Regular bone density screenings: Young adults should consider getting regular bone density tests to monitor their bone health and take necessary preventive measures.
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4 months ago